{"product_id":"spring-belly-reset-a-5-day-gentle-cleanse-for-body-organs-13-19-april","title":"Online Spring Belly Reset","description":"\u003ch1 data-end=\"465\" data-start=\"432\"\u003e\u003cstrong\u003e5 Day Gentle Cleanse for Body and Organs\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1 data-end=\"465\" data-start=\"432\"\u003e\u003cstrong\u003e12-16 April\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eA Lighter Belly. Clearer Energy. Renewed Vitality.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch4 data-end=\"465\" data-start=\"432\"\u003eAfter winter many people feel it.\u003c\/h4\u003e\n\u003ch4 data-end=\"544\" data-start=\"467\"\u003eHeavier digestion.\u003cbr data-end=\"488\" data-start=\"485\"\u003eLow energy.\u003cbr data-end=\"502\" data-start=\"499\"\u003eA sense that the body wants to move again.\u003c\/h4\u003e\n\u003ch4 data-end=\"609\" data-start=\"546\"\u003eSpring is the season when the body naturally begins to cleanse.\u003c\/h4\u003e\n\u003ch4 data-end=\"730\" data-start=\"611\"\u003eThe organs wake up.\u003cbr data-end=\"633\" data-start=\"630\"\u003eThe lymphatic system begins to flow again.\u003cbr data-end=\"678\" data-start=\"675\"\u003eEnergy starts rising after the slower winter months.\u003c\/h4\u003e\n\u003ch4 data-end=\"812\" data-start=\"732\"\u003eThis \u003cstrong data-end=\"765\" data-start=\"737\"\u003e5-day Spring Belly Reset\u003c\/strong\u003e is a gentle way to support that natural shift.\u003c\/h4\u003e\n\u003ch4 data-end=\"838\" data-start=\"819\"\u003e\u003cstrong data-end=\"838\" data-start=\"819\"\u003eWhat We Will Do\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ch4 data-end=\"971\" data-start=\"840\"\u003eEach morning \u003cstrong\u003e07.30 CET\u003c\/strong\u003e (\u003cstrong\u003e06.30 UK\u003c\/strong\u003e) we begin the day with a \u003cstrong data-end=\"910\" data-start=\"877\"\u003eone hour guided yoga practice\u003c\/strong\u003e designed to stimulate digestion, circulation and the organs \u0026amp; wake up your core.  Then you will be ready to prepare your juice or smoothie. \u003c\/h4\u003e\n\u003ch4 data-end=\"971\" data-start=\"840\"\u003eInfo will be given prior to the week beginning so you have time to prepare for this.  Cleansing food for lunch \u0026amp; dinner recipes will be inspired by Anthony Williams. \u003c\/h4\u003e\n\u003ch4 data-end=\"971\" data-start=\"840\"\u003eOn Monday \u0026amp; Thursday evenings there will be a\u003cstrong\u003e Live session at 20.30 CET, \u003c\/strong\u003eone will be a guided self massage \u0026amp; one will be a restorative yoga session. \u003c\/h4\u003e\n\u003ch4 data-end=\"1091\" data-start=\"973\"\u003eThroughout the week we will explore practices that help reconnect you with the \u003cstrong data-end=\"1090\" data-start=\"1059\"\u003eorgan body and belly centre\u003c\/strong\u003e.\u003c\/h4\u003e\n\u003ch4 data-end=\"1107\" data-start=\"1093\"\u003eThis includes:\u003c\/h4\u003e\n\u003ch4 data-end=\"1316\" data-start=\"1109\"\u003e• Creative yoga for digestion \u0026amp; restorative yoga.\u003cbr data-end=\"1158\" data-start=\"1155\"\u003e• belly awareness and self-massage\u003cbr data-end=\"1195\" data-start=\"1192\"\u003e• breath practices for the organs\u003cbr data-end=\"1231\" data-start=\"1228\"\u003e• smoothies and juices to support cleansing  \u003cbr data-end=\"1284\" data-start=\"1281\"\u003e• nervous system down-regulation\u003c\/h4\u003e\n\u003ch4 data-end=\"1356\" data-start=\"1318\"\u003eThe intention is not extreme detoxing.\u003c\/h4\u003e\n\u003ch4 data-end=\"1453\" data-start=\"1358\"\u003eIt is about \u003cstrong data-end=\"1453\" data-start=\"1370\"\u003esupporting the body's natural intelligence as it moves from winter into spring.\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ch4 data-end=\"1483\" data-start=\"1460\"\u003e\u003cstrong data-end=\"1483\" data-start=\"1460\"\u003eProgramme Structure\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ch4 data-end=\"1514\" data-start=\"1485\"\u003eMonday – Friday\u003cbr data-end=\"1503\" data-start=\"1500\"\u003e12–16 April\u003c\/h4\u003e\n\u003ch4 data-end=\"1525\" data-start=\"1516\"\u003eIncludes:\u003c\/h4\u003e\n\u003ch4 data-end=\"1757\" data-start=\"1527\"\u003e• 5 live morning yoga classes (60 minutes)\u003cbr data-end=\"1576\" data-start=\"1573\"\u003e• 2 evening sessions (20.30 CET, 19.30 UK) one will be a guided self belly massage and one will be a restorative yoga practice. \u003cbr data-end=\"1641\" data-start=\"1638\"\u003e• simple smoothie \/ juice guidance \/ simple dairy, sugar, gluten free recipe suggestions for the week\u003cbr data-end=\"1691\" data-start=\"1688\"\u003e• recordings of all sessions\u003cbr data-end=\"1722\" data-start=\"1719\"\u003e• WhatsApp support during the reset\u003c\/h4\u003e\n\u003ch4 data-end=\"1851\" data-start=\"1801\"\u003eYou can join live or practice with the recordings.\u003c\/h4\u003e\n\u003ch4 data-end=\"1882\" data-start=\"1858\"\u003e\u003cstrong data-end=\"1882\" data-start=\"1858\"\u003eWho This Week Is For\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ch4 data-end=\"1926\" data-start=\"1884\"\u003eThis week is especially supportive if you:\u003c\/h4\u003e\n\u003ch4 data-end=\"2112\" data-start=\"1928\"\u003e• feel heavy or bloated after winter\u003cbr data-end=\"1967\" data-start=\"1964\"\u003e• want to reconnect with your belly and digestion\u003cbr data-end=\"2019\" data-start=\"2016\"\u003e• feel tired and want to restore energy\u003cbr data-end=\"2061\" data-start=\"2058\"\u003e• want a structured reset that fits into daily life\u003c\/h4\u003e","brand":"yogasay","offers":[{"title":"Default Title","offer_id":56930159755596,"sku":null,"price":160.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0969\/4684\/8076\/files\/pictures-of-spring-cleanse-for-calming-mind-body-also-celery-juice.png?v=1773191966","url":"https:\/\/yogasay.org\/products\/spring-belly-reset-a-5-day-gentle-cleanse-for-body-organs-13-19-april","provider":"yogasay","version":"1.0","type":"link"}