{"product_id":"the-art-of-rest-an-evening-of-yin-restorative-yoga-sound-and-touch","title":"The Art of Rest -An evening of Yin, Restorative Yoga, Sound and Touch","description":"\u003cp class=\"p1\"\u003e\u003cb\u003eThe Art of Rest\u003c\/b\u003e\u003cspan class=\"s2\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003ci\u003eAn evening of Yin, Restorative Yoga, Sound \u0026amp; Touch with Helen and Marika\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eSaturday 5 December | 17:00–20:00\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eLocation\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eDeva Refugium, Karlstraße 119\/ Hinterhaus Hof, 76137, Karlsruhe \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eDecember can feel like one long to-do list. Christmas preparations, work, family commitments—and so little space for yourself.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThis evening is an invitation to move from the Christmas rush into a quieter space—where your body can soften, your mind can settle, and you can feel cared for.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eJoin us for three unhurried hours of gentle Yin and Restorative Yoga, soothing sound and nurturing Osteothai-inspired touch. Supported by bolsters and blankets, you’ll have time to get comfortable, notice your breath and gradually ease into rest.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eWith two teachers holding the space, you’ll receive individual attention, moments of massage and gentle hands-on support throughout the evening. For these few hours, let someone else take care of you.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eWe’ll finish with a long, spacious \u003cspan class=\"s1\"\u003e\u003cb\u003eSavasana\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e—a generous stretch of time to lie back, receive and rest, without needing to move on to the next thing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eYour evening includes:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eGentle Yin and deeply supported Restorative Yoga.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eIndividual massage and nurturing hands-on support.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eSoothing sound and guided deep relaxation.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eA long, restful Savasana.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p3\"\u003eAll touch is optional and offered with your consent. No previous yoga experience is needed.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eLimited to 15 participants, with two teachers (Helen \u0026amp; Marika) to care for you.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p6\"\u003eA little space for yourself, so you can meet the festive season with more ease—and room to enjoy it.\u003c\/p\u003e\n\u003cp class=\"p6\"\u003e\u003cstrong\u003eAbout Marika\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p6\"\u003eMarika Lagarese is a yoga teacher who loves guiding slow, introspective, and breath-focused practices. With a rich background in Hatha, Yin and Yoga Nidra, Marika creates a gentle, deeply nurturing space to let go with hands-on support and restorative touch. Her sessions are designed to help you drop into total relaxation, soothe the nervous system, and restore psychophysical balance.\u003c\/p\u003e\n\u003cp class=\"p6\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0969\/4684\/8076\/files\/NZ8_7624.JPG_compressed.jpg?v=1793877130\" alt=\"\"\u003e\u003c\/p\u003e","brand":"yogasay","offers":[{"title":"Default Title","offer_id":59780737859916,"sku":null,"price":68.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0969\/4684\/8076\/files\/NZ8_7556.JPG_compressed.jpg?v=1793876910","url":"https:\/\/yogasay.org\/products\/the-art-of-rest-an-evening-of-yin-restorative-yoga-sound-and-touch","provider":"yogasay","version":"1.0","type":"link"}