Collection: YOGA

Yoga • Voice • Embodiment • Connection

I’m Helen Say — yoga teacher, bodyworker, and voice guide.
My work helps people reconnect with their body, breath, and voice, especially through the belly — the center of intuition and emotional wisdom.

With over 20 years of experience teaching Yoga, Thai Massage, and Embodiment practices around the world, I now share my work online and in person in Karlsruhe, Germany.

My approach blends the alignment of Anusara, the softness of Restorative practice, and the heart of sound and touch. Through yoga, breath, mantra, and mindful movement, I support students and teachers to slow down, find balance, and feel at home in their bodies.

Yoga isn’t about how you look — it’s about coming home to yourself.