5 Day Gentle Cleanse for Body and Organs

12-16 April

A Lighter Belly. Clearer Energy. Renewed Vitality.

After winter many people feel it.

Heavier digestion.
Low energy.
A sense that the body wants to move again.

Spring is the season when the body naturally begins to cleanse.

The organs wake up.
The lymphatic system begins to flow again.
Energy starts rising after the slower winter months.

This 5-day Spring Belly Reset is a gentle way to support that natural shift.

What We Will Do

Each morning 07.30 CET (06.30 UK) we begin the day with a one hour guided yoga practice designed to stimulate digestion, circulation and the organs & wake up your core.  Then you will be ready to prepare your juice or smoothie. 

Info will be given prior to the week beginning so you have time to prepare for this.  Cleansing food for lunch & dinner recipes will be inspired by Anthony Williams. 

On Monday & Thursday evenings there will be a Live session at 20.30 CET, one will be a guided self massage & one will be a restorative yoga session. 

Throughout the week we will explore practices that help reconnect you with the organ body and belly centre.

This includes:

• Creative yoga for digestion & restorative yoga.
• belly awareness and self-massage
• breath practices for the organs
• smoothies and juices to support cleansing  
• nervous system down-regulation

The intention is not extreme detoxing.

It is about supporting the body's natural intelligence as it moves from winter into spring.

Programme Structure

Monday – Friday
12–16 April

Includes:

• 5 live morning yoga classes (60 minutes)
• 2 evening sessions (20.30 CET, 19.30 UK) one will be a guided self belly massage and one will be a restorative yoga practice. 
• simple smoothie / juice guidance / simple dairy, sugar, gluten free recipe suggestions for the week
• recordings of all sessions
• WhatsApp support during the reset

You can join live or practice with the recordings.

Who This Week Is For

This week is especially supportive if you:

• feel heavy or bloated after winter
• want to reconnect with your belly and digestion
• feel tired and want to restore energy
• want a structured reset that fits into daily life