The Art of Rest -An evening of Yin, Restorative Yoga, Sound and Touch

The Art of Rest
An evening of Yin, Restorative Yoga, Sound & Touch with Helen and Marika

Saturday 5 December | 17:00–20:00

Location

Deva Refugium, Karlstraße 119/ Hinterhaus Hof, 76137, Karlsruhe 

December can feel like one long to-do list. Christmas preparations, work, family commitments—and so little space for yourself.

This evening is an invitation to move from the Christmas rush into a quieter space—where your body can soften, your mind can settle, and you can feel cared for.

Join us for three unhurried hours of gentle Yin and Restorative Yoga, soothing sound and nurturing Osteothai-inspired touch. Supported by bolsters and blankets, you’ll have time to get comfortable, notice your breath and gradually ease into rest.

With two teachers holding the space, you’ll receive individual attention, moments of massage and gentle hands-on support throughout the evening. For these few hours, let someone else take care of you.

We’ll finish with a long, spacious Savasana—a generous stretch of time to lie back, receive and rest, without needing to move on to the next thing.

Your evening includes:

• Gentle Yin and deeply supported Restorative Yoga.
• Individual massage and nurturing hands-on support.
• Soothing sound and guided deep relaxation.
• A long, restful Savasana.

All touch is optional and offered with your consent. No previous yoga experience is needed.

Limited to 15 participants, with two teachers (Helen & Marika) to care for you.

A little space for yourself, so you can meet the festive season with more ease—and room to enjoy it.

About Marika

Marika Lagarese is a yoga teacher who loves guiding slow, introspective, and breath-focused practices. With a rich background in Hatha, Yin and Yoga Nidra, Marika creates a gentle, deeply nurturing space to let go with hands-on support and restorative touch. Her sessions are designed to help you drop into total relaxation, soothe the nervous system, and restore psychophysical balance.