Collection: THE STORY BEHIND YOGASAY

Helen’s Journey — From a Childhood Spark to a Global Path

From a childhood spark to a global journey, my path has been one of self-discovery, growth, and sharing the transformative power of yoga and Thai Massage.

My story began in Yorkshire, where I watched my mum balancing on her head and found an old yoga book — a seed quietly planted. Years later, while traveling in 1996, yoga found me again. What began as a way to balance the intensity of sport soon became a deeper practice of presence and awareness.

Guided by teachers such as Anna Ashby, Carlos Pomeda, Bridget Woods Kramer and Joey Mills, I completed my first teacher training at TriYoga London & then went on to become an Anusara Inspired teacher It opened my heart and set me on a path of lifelong learning. A few years later, I left my corporate job in London to follow a deeper calling — traveling to India in search of purpose and freedom.

Since then, I’ve taught yoga and bodywork on retreats, trainings, and festivals from London to India, Jordan to Greece, integrating asana, mantra, and somatic awareness. My journey continued into Thai Massage and Osteothai, where I trained extensively with David Lutt and Krishnataki at Sunshine House, discovering the profound art of healing through touch.

Today, I blend all these practices into one living path — YogaSay — where yoga, sound, and touch come together to guide others home to their natural rhythm, radiance, and connection.